Zuzana is the Internet phenomenon who is the star of Body Rock TV. Her claim to fame is filming herself doing workouts 99% couldn’t hack on your best day, and thus shaming us all into getting a little more exercise.
A lot of supposed survivalists are in shockingly bad shape. If you believe the world is about to devolved into total anarchy or that a massive solar flare is going to send us back into the pre-industrial age getting in shape should be one of your primary concerns. To get in shape you have to start with the basics including a good warm up routine so here you go:
Great comments on getting and staying shape. This isn’t exactly my type of workout but it doesn’t matter just get up and do something.
I am always shocked, although by now I really shouldn’t be, at the number of soft bodies I see at any kind of “Survivalist” get together or tactical training class. One guy actually told me, “See you have gym muscles. I on the other hand have table muscles. Table muscles win out every time.” Yeah, ok.
Man, apparently I have not watched her videos in a long time. When did she go brunette?
Not sure on the hair color but with you on the softies in the survival movement. I’m no buff guy but I maintain the ability to walk at least 10 miles without a break and lift heavy objects. Basic stuff. How many people have you seen who think they’re going to be wearing body armor, carrying 2000 rds of .308 and have a bug out bag on but can’t do 10 push-ups?